<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://bbc23.com/milestones</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-11</lastmod>
  </url>
  <url>
    <loc>https://bbc23.com/milestones/interview-series-launches-with-a-self-interview</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-12</lastmod>
  </url>
  <url>
    <loc>https://bbc23.com/milestones/official-launch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-22</lastmod>
  </url>
  <url>
    <loc>https://bbc23.com/milestones/happy-2-year-rebirth-anniversary-to-me</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1780166952642-G0QET89I4DHFBMJD6S9G/Philly+Family+2025+Christmas.jpeg</image:loc>
      <image:title>Milestones - Happy 2-Year Rebirth Anniversary to Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1780166952595-EFIWPO2L3LBG0JR8EVKV/James+suit+guitar.jpeg</image:loc>
      <image:title>Milestones - Happy 2-Year Rebirth Anniversary to Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1780166954246-KTAZPHYMCRQE8ZTHY7XV/Eagles+Chargers.jpeg</image:loc>
      <image:title>Milestones - Happy 2-Year Rebirth Anniversary to Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1780166954758-H7XNV4PR6CTR6KNF5NUI/Delray+April+2025+Banana+Boat.jpeg</image:loc>
      <image:title>Milestones - Happy 2-Year Rebirth Anniversary to Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1780166955539-8RNV6M3KDXTQ7E9N6NTM/Expect+Miracles+Gala+November+2025.jpeg</image:loc>
      <image:title>Milestones - Happy 2-Year Rebirth Anniversary to Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1780166956013-MP46AYOIZR1UJKP47I3V/Jake+Swamp+Pine+Concert.jpeg</image:loc>
      <image:title>Milestones - Happy 2-Year Rebirth Anniversary to Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1780166956777-BK8ERCEED21UJN3AQSFG/DC+October+2025.jpeg</image:loc>
      <image:title>Milestones - Happy 2-Year Rebirth Anniversary to Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1780166957602-22U515BJL8GTX3R01WHD/Prep+Reunion.jpeg</image:loc>
      <image:title>Milestones - Happy 2-Year Rebirth Anniversary to Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1780166958072-KSA0OIATPA4BWPBVKXOW/London+July+2025.jpeg</image:loc>
      <image:title>Milestones - Happy 2-Year Rebirth Anniversary to Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1780166959202-XZCMO9ATCIFZZNHUJLXS/Sayari+Kick+Off+Jan+2025.jpeg</image:loc>
      <image:title>Milestones - Happy 2-Year Rebirth Anniversary to Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1780166959582-XQZ02PCGZF7WNR524WBJ/Phillies+Game+June+2025.jpeg</image:loc>
      <image:title>Milestones - Happy 2-Year Rebirth Anniversary to Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1780166984993-1DOGD134P99MW7D4WKRG/wells+maine+2025.png</image:loc>
      <image:title>Milestones - Happy 2-Year Rebirth Anniversary to Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bbc23.com/milestones/e7k32vs6na6syyhwaojt8fwj5959lg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781975204504-24RBBTEVAH1OHVQPUX8H/100B9463-96CB-46CC-83E1-AE0BB1892818.jpeg</image:loc>
      <image:title>Milestones - Jimmy Fund Walk 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781975211285-CGRZZEQVBKT7YZEMGBCL/IMG_2773.jpeg</image:loc>
      <image:title>Milestones - Jimmy Fund Walk 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781975212882-IHX2OSGIKIN9Z89SXLDK/IMG_1785.jpeg</image:loc>
      <image:title>Milestones - Jimmy Fund Walk 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781975213958-OZX3OMVHB6VHDANC2KAE/IMG_2776.jpeg</image:loc>
      <image:title>Milestones - Jimmy Fund Walk 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781975214768-IWBI9EJ9YKLFGQUSYG0W/IMG_2777.jpeg</image:loc>
      <image:title>Milestones - Jimmy Fund Walk 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781975212566-X7WP1984HKLWRC34JVUM/IMG_5393.jpeg</image:loc>
      <image:title>Milestones - Jimmy Fund Walk 2025</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bbc23.com/milestones/my-keynote-speech-at-emf-gala-helps-raise-80000</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781471292394-YW3VGUNHB3XVZY09MBDH/Lonnie+Award+Slide+EMF+2024+Horizontal.jpg</image:loc>
      <image:title>Milestones - My Keynote Speech at EMF Gala helps Raise $80,000 - Make it stand out</image:title>
      <image:caption>Bob McKee, Sayari and Dave Cantania, Burke Distributing Lonnie Award Inspired by the humble yet determined spirit of Lon Macdonald, the Lonnie Award honors an individual whose passion advances the life-saving mission of Expect Miracles Foundation. Presented by EMF Executive Director Frank Heavey Attribution: Above wording borrowed from the EMF Boston Gala 2024 Page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781471291672-R5FPGGHACNVNE2DZH3AA/Bob+Accepting+Lonnie+from+Frank+EMF+2024+Horizontal.jpg</image:loc>
      <image:title>Milestones - My Keynote Speech at EMF Gala helps Raise $80,000</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781471575008-L3C5PYT6LDBSE6M97G1F/Bob+Dave+Frank+Lonnie+Award+EMF+2024+Vertical.jpg</image:loc>
      <image:title>Milestones - My Keynote Speech at EMF Gala helps Raise $80,000</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781471289497-O3TR0QTA5VJV6RIFWBPS/Bob+Christina+Mom+Dad+EMF+2024+Vertical.jpg</image:loc>
      <image:title>Milestones - My Keynote Speech at EMF Gala helps Raise $80,000</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781471293944-G0MEDEJCLNY4QV92FZ9U/Bob+Mom+and+Dad+EMF+2024+-+Horizontal.jpg</image:loc>
      <image:title>Milestones - My Keynote Speech at EMF Gala helps Raise $80,000</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781471296212-GF42VQRJ0D4WRSG2K0PS/Bob+Frank+EMF+2024+Vertical.jpg</image:loc>
      <image:title>Milestones - My Keynote Speech at EMF Gala helps Raise $80,000</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781471297539-K9GXMI67L2LWJKOMJ6CJ/Bob+Ann+Frank+EMF+2024+Vertical.jpg</image:loc>
      <image:title>Milestones - My Keynote Speech at EMF Gala helps Raise $80,000</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781471433460-TSQ9IE2IPTUB6KPX6HRW/Bob+Christina+EMF+2024+Horizontal.jpg</image:loc>
      <image:title>Milestones - My Keynote Speech at EMF Gala helps Raise $80,000</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781471433784-C8WZMQA2W4QEN84R7P1Y/Bob+Mom+Dad+EMF+2024+Horizontal.jpg</image:loc>
      <image:title>Milestones - My Keynote Speech at EMF Gala helps Raise $80,000</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/40e763f9-093a-45bb-b50b-7334a0d9b50e/Lonnie+Award.jpg</image:loc>
      <image:title>Milestones - My Keynote Speech at EMF Gala helps Raise $80,000</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bbc23.com/milestones/zaae17bpkpp27r4wib6fhdc9csgy6v</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781974696074-RR5CBE36UXXU1OVKQDEO/IMG_1032.jpeg</image:loc>
      <image:title>Milestones - 1st Jimmy Fund Walk 2024 | Light the Night</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781974694801-67BGF1W0E3T5ZS8539YF/IMG_0929.jpeg</image:loc>
      <image:title>Milestones - 1st Jimmy Fund Walk 2024 | Light the Night</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781974589751-XDC7TREOSEYXGFHLZFTS/JFWalk_24_DG-308_water_stop.jpg</image:loc>
      <image:title>Milestones - 1st Jimmy Fund Walk 2024 | Light the Night</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781974698588-996E797EF7ZSZ42SL4RR/IMG_1483.jpeg</image:loc>
      <image:title>Milestones - 1st Jimmy Fund Walk 2024 | Light the Night</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781974695237-05EB20Y24OV2E31B3BVI/EFEE279F-98D3-4BD9-A9AE-49750C2398BE.jpeg</image:loc>
      <image:title>Milestones - 1st Jimmy Fund Walk 2024 | Light the Night</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781974696895-NFMJG9NO15R8ZD7TPAOL/IMG_1486.jpeg</image:loc>
      <image:title>Milestones - 1st Jimmy Fund Walk 2024 | Light the Night</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781974613555-500KYAXFBLUUIAA7EMIB/IMG_1077.jpeg</image:loc>
      <image:title>Milestones - 1st Jimmy Fund Walk 2024 | Light the Night</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1781974799095-QK01LVWKN78EWD7YDP0P/IMG_1100.jpeg</image:loc>
      <image:title>Milestones - 1st Jimmy Fund Walk 2024 | Light the Night</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://bbc23.com/milestones/1-year-since-battle-began</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/16fbfa0e-c39d-4d1c-9091-108838bd18e8/Ogunquit+2025.jpeg</image:loc>
      <image:title>Milestones - 1 Year Since Battle Began - Make it stand out</image:title>
      <image:caption>Ogunquit 2024</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bbc23.com/milestones/back-in-action</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/20788a3d-03ef-47a8-973a-7af31016b7b3/Back+to+work.jpeg</image:loc>
      <image:title>Milestones - Back In Action - Make it stand out</image:title>
      <image:caption>First Day Back - Let's Go</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bbc23.com/milestones/zr919rkjn4dcfhxdcosl4ykp09x9d1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1780162151690-7UMDMC9UGPTSVKH6EKN3/Stem+Cell+Collection.jpeg</image:loc>
      <image:title>Milestones - CNS Lymphoma Battle: Induction Leads to Consolidation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/e3f3853e-a253-4ead-a398-57979867def3/books+picture.jpeg</image:loc>
      <image:title>Milestones - CNS Lymphoma Battle: Induction Leads to Consolidation - Make it stand out</image:title>
      <image:caption>Couple of book friends during my stay</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bbc23.com/milestones/blog-post-title-four-lr658-tcthp-wf5mw-y39b5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/595183db-7453-4a6c-8449-74866464e9ad/IMG_9462.jpeg</image:loc>
      <image:title>Milestones - Personal Update: Time to Battle Cancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/1780160922491-CIAEP36DAN5EJOAPT2AB/Chemo+Drip+1.jpeg</image:loc>
      <image:title>Milestones - Personal Update: Time to Battle Cancer - Make it stand out</image:title>
      <image:caption>1st Chemo Drip October 11, 2023</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://bbc23.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/291a99df-77fb-41ad-929c-4d3c2eaa3f18/IMG_0929.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/50a2deae-cf8a-4b13-af9a-cae34c858613/EMF_20241114_0259.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://bbc23.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-20</lastmod>
  </url>
  <url>
    <loc>https://bbc23.com/music</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/67997d8d-2a17-4c05-b9d7-91b7a145e6df/Spotify+Playlist+Image.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/4b4bf06b-a1d2-492d-8954-991180a35092/IMG_1030.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/6ee0dc61-fe8d-43f8-abc9-efb135f1a09f/IMG_1033.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/474cfb36-ba62-4323-9910-334a3a58656a/IMG_1034.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://bbc23.com/funding-future</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-27</lastmod>
  </url>
  <url>
    <loc>https://bbc23.com/motivation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-04</lastmod>
  </url>
  <url>
    <loc>https://bbc23.com/fellow-fighters</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-09</lastmod>
  </url>
  <url>
    <loc>https://bbc23.com/fundraiser</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6a1a54aa48891d4af23f0fca/848daf1f-dc32-4230-9146-0437bad14011/Jimmy+Fund+Walk+Logo+Header.png</image:loc>
    </image:image>
  </url>
</urlset>

